News — workout RSS

For this week's #lullyslist I'll be sharing three workout apps which are worth downloading especially if you prefer to do your workouts at home.  1. My ultimate favourite workout app at the moment is Sworkit Lite! The visuals are great with a clean and mininal interface..what's not to like?! Choose from a variety of workouts from light cardio to intense. You can even customize for HIIT (High Intensity Interval Training- quick short workouts with fewer rest intervals- definitely beats an hour of cardio and burns lots of fat!) to increase your level of intensity. You can also stream workout playlists from Spotify! You can still hear the instructor's voice clearly while playing the songs. 2. Bikini Abs. 3 things I...

Hey guys, happy new year! We're almost through with the first week of 2016 so I hope you've been good with your resolutions so far. One of my resolutions this year is to be healthier and get back in shape. My favourite workouts have always been dancing so for this week's #lullyslist, I picked my favourite Zumba videos which are easy to follow. The first on the list starts with a warm up, followed by 25 catchy tracks and ends with a cool down video. You don't have to do all of 25 videos at once of course! Feel free to skip a track if you're not feeling it and take quick breaks. Some tips before you start the routine –  Do...